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Showing posts with the label fitness

Train w. V & Ed Mondays

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Spring class series  Join Vanessa & Eduardo for 8 weeks of training in traditional Bachata & Ballroom Cha Cha Cha, Salsa on 2 and Afro Latin Modern. Email balorico@gmail.com or call (206) 679-7229 to register.....a bailer! (Busy? You can join the series up until the 3rd class with instructor permission)

See results this Spring

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WITH TIME & DEDICATION, DANCE DREAMS MANIFEST Preparing for a special event? Get started with private dance lessons to accelerate your learning or delve into a class. Monday March 26th ENJOY a 2-for-1 class pass for you and a buddy or treat yourself to 2 hours of dance training Monday nights. Mention "the B blog"  Announcement: New Classes coming up in APRIL... BACHATA and Cha Cha Cha  at 6pm will be the focus of the Ballroom Latin series. Practice the traditional Bachata style and learn how to fuse "sexy" with traditional Bachata. We also incorporate Cha Cha Cha to help expand your sensibility to timing and musicality. The goal is for dancers NOT to clear the floor when out social dancing.  At 7pm I'm excited to announce  this Spring, E. Mayimbe , Salsa Latin Champion dancer and choreographer, joins the Balorico SALSA ON 2 class  in April.   As for our  AFRO LATIN MODERN   series  at 8pm, the class has accom...

New Year New You

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artist credit: Emily Lambert - "tangle" Behind you, the real you, is more than meets the eye. Inside your thoughts, visualizations, planning and daily doing combine to manifest the creator in you. This is why I dance. It is a testament to living the present, re-energizing the soul, challenging our capacity and excited every time to discover something new. JOIN  B A L O R I C O in the New Year, Monday January 8th to jump in, jump back, recharge with all that makes you, you, on our canvass- the wood, the dance floor! $15 for four hours of dance - all levels - all ages in West Seattle 7904 35th Ave SW Schedule: 5pm Waltz, Tango & Swing , 6pm Beginner Salsa on2 , 7pm Adv.Beg Salsa on 2 + Styling , 8pm Afro Latin Modern . Each class runs 45 minutes this Monday only. (Series classes through March are 60 minutes)You can sign up for the Winter Series at the door or via venom. Take advantage of our HOLIDAY specials and bring together friends before/after dance for a d...

Cheers to wonderful YOU this NYE

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HAPPY NEW YEAR! Thank you to you all that have made this a great year of dance, connection and exploration. Best wishes and cheers! New dance series begins January 11th at Kenyon Hall 7904 35th Ave SW. At 6pm we'll be dancing Tango, Foxtrot & Swing at 6pm, then at 7pm you can jump into our Salsa on2 open level class (beginner friendly)...AND...Save the Date every 1st Monday of the month for our energizing AfroPeruvian dance and Latin Styling class at 8pm. All ages are welcome y si se habla espanol....register now by calling/emailing balorico@gmail.com (206) 679-7229. Cheers to wonderful you and those you influence with positivity and light. See you on the dance floor. Share your dance!  

Boost immunity with dance!

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Keep up your defenses this winter with an interactive workout on the dance floor!  Classes : a new 6-week series in Ballroom at 6pm and Salsa On2 at 7pm begins Monday 11/9.   Fridays, we now offer Latin Styling & Footwork at 6pm for salseros wishing to push their conditioning and agility to execute beautiful and precise movement. From 7-8:30pm we offer Adv. Beginner Mambo focused on drilling fundamentals and combination work. Special workshops in November: Meet Kizomba , she’s an infectious Brazilian close-encounter dance rooted in dances from Angola that will leave you wanting more with its catchy rythms and soul. Special workshop with a guest instructor 11/16, 8-9:30pm at K.H. Our next Clave & Musicality percussion & dance workshop is 11/17, 6:30-8pm at the Balorico studio.

Ongoing Festejo Fitness & Youth Ballroom 4/21

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Get ready for summer. Join me for an alternative workout that will compliment any Latin dance. AfroPeruvian dance returns to Kenyon Hall. Come celebrate with us as we enliven the space with the sounds of Festejo and Zamacueca promoting fitness and rejuvenation. APRIL: Mondays 8:05pm $60/4 classes. Kids $5/class. All are welcome. **Spring Youth Ballroom & Latin begins April 21st (Due to a death in the family, we had to postpone the start date-we're sorry for any inconvenience) Registration still open.

Dance as Prayer

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I love it how dance bridges cultures of understanding. Last night, Taiwanese dance company, Cloudgate, poetically reminded us that slower movement and slower pacing requires and helps teach us control,inner strength, release of self...all for moments of visual clarity. So much to take in and apply to dance training and the use of technique for achieving freedom. Amidst the sea of golden rice husks, I couldn't help but think when is dance our practice of prayer? Save the date: Mondays at 8:05pm,starting April 7th, I'm bringing back AfroPeruvian dance . Join us as we use my favorite rhythms (Festejo,Lando and Zamacueca) to get fit, stretch and cross-train to improve "cuban motion." Open level-join us!

Community Dance

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It was an eventful Fiestas Patrias at Seattle Center this weekend and happy to have shared some social dance tips with fitness-minded foks.(My favorite was waltzing with my 86 year old partner who stated she dances to stay fit...yeah!) At all stages of life where you have transition in your life-its always movement that keeps you going, keeps you pumped (literally) and allows you to remember there is beauty in our humanity. Give thanks that you can walk, run, leap, jump, turn, spin and dance!